ScoopScoop flips food tracking around. Instead of hunting for what you ate, it reads your body data and hands you the exact scoop to hit today’s macros. Mostly tapping, almost no typing.
Free. Google sign-in. No card. Installs to your home screen.
Calories left
820
of 1898 kcal
778 eaten · 300 planned
Down 0.4 kg this week
Right on pace — keeping your targets
Diet, allergies, height, weight. We do the Mifflin–St Jeor math and set your daily macros.
Barcode, receipt, or a grocery screenshot. Scoop learns what you actually have on hand.
Pick a carb, pick a protein. Scoop suggests the dish and the grams that fit what's left.
Every number Scoop gives you comes from a formula you can check — the same ones dietitians use. Here’s exactly how we get yours.
We start with the energy your body burns just staying alive, then account for how active you are — or your real burn from Fitbit or Apple Watch.
10 × kg + 6.25 × cm − 5 × age ± sex, then × activityTell us your body-fat % and we switch to a lean-mass formula for an even sharper number.
We take a gentle bite out of that burn — sized to the pace you chose. Never so big that it costs you muscle or energy.
burn − (your kg per week × 7700 ÷ 7)Capped at 1% of your bodyweight a week, and never below 1,500 kcal (men) or 1,200 (women).
Protein goes high to protect muscle while you lose. Fat is a quarter of your calories. Carbs fill the rest for energy.
protein ≈ 2 g per kg · fat = 25% · carbs = the restScoop watches your progress, but it only moves your targets when the numbers are real — so your plan never yo-yos on a bad day.
It reads your 7-day average weight, so a salty dinner or a heavy water day never moves your plan.
Your body needs time to respond. Scoop won't touch a target until it's had about two weeks to work.
If you've barely weighed in, it waits for real data instead of guessing at a change.
Stalled? A small trim. Losing too fast? A little back. Scale stuck but waist shrinking? It holds — and tells you that's fat loss the scale can't see.
Connect a Fitbit or Google-Health wearable, or send Apple Watch data across. Steps, workouts and sleep feed straight into today's target.
Suggestions use only what you own and fit your diet — vegetarian, vegan, allergies and all.
Weekly review of weight, measurements and activity nudges your macros on real results, not guesses.
Log the packs and total cooked weight once. Scoop tracks macros per gram across the whole week.
Reading a grocery screenshot, importing a recipe and suggesting dishes run on Anthropic, using an API key you paste in yourself — so you pay Anthropic pennies directly and we never sit between you and your data. Everything else, including targets, logging, barcodes and the weekly coach review, works without a key.
Sign in with Google and get your first day of targets in under a minute.
Get started freeProtein is measured against a healthy target weight, so it never overshoots.
See it with real numbers
Someone 80 kg · 180 cm · 30 · lightly active, aiming for about ½ kg a week: